Many of us spend unprecedented amounts of time at home in 2020, the pounds creeping up with every new lockdown announcement, as sports activities and fitness goes out the window. However, there is help at hand. There are now some amazing weight loss and healthy eating apps on the market that will give you the …
The 5 Best Weight Loss Apps You Need To Try In 2021 Read More »
We all have a strong desire to live a healthier lifestyle and abide by healthy habits. But how often do good intentions fizzle out into broken promises and failed resolutions? I was interested in this question not long after New Year’s Day when I suggested to my daughter that both of us start doing yoga. …
If you’re unfamiliar to the art of prepping an entire week’s worth of meals, it can seem like a daunting task. Not surprising that so many people, particularly beginners, struggle to get going with it. Of course, those prepping pictures on Instagram look appealing when photographed in flattering filters, but how many of us can …
The Simple Beginner’s Guide To Healthy Eating Meal Prep Read More »
If you want perfect, young, supple, glowing skin, you could spend hundreds of dollars on the latest and greatest skin cream. You know the ones. They advertise themselves with all the latest and greatest “science bit” and “advanced technology”. You could do that. But there’s a far better (and cheaper) route to great skin, and …
It’s not just diabetics who should care about blood sugar levels. Keeping your blood sugar levels stable is essential for our wellbeing. It’s also important for our long term health (that includes maintaining a healthy weight). If you’ve ever had an afternoon hitting the chocolate, ice cream and cookies, you’ll know first hand that buzz …
5 Foods That Are Great For Your Blood Sugar Levels Read More »
Can you eat your way out of stress? Well, some of us try. But although our first instinct when we’re feeling stressed is to reach for a cake, it’s not necessarily what your body is craving. Here are 16 calming foods that nutritionists claim we should be eating to combat feelings of stress and anxiety. …
16 Calming Foods To Try When You’re Having A Stressful Day Read More »
If there is anything better than 8 solid, uninterrupted hours of sleep for improving your general wellbeing, then I’d like to hear it. I’m not sure there is, to be honest. Getting a better night’s sleep is right up there, high on the priority list for most of us. Especially so if you’re in a …
7 Interesting Products in 2019 That Claim To Give You A Better Night’s Sleep Read More »
What better way to achieve 15 minutes of calm in a hectic day than a good cup of revitalising tea? A good tea remedy is the perfect opportunity to just stop, put down your phone, sit back and absorb your surroundings. Tea might be something of an ancient ritual, but it often appears in the …
