It’s not just diabetics who should care about blood sugar levels. Keeping your blood sugar levels stable is essential for our wellbeing. It’s also important for our long term health (that includes maintaining a healthy weight). If you’ve ever had…
Can you eat your way out of stress? Well, some of us try. But although our first instinct when we’re feeling stressed is to reach for a cake, it’s not necessarily what your body is craving. Here are 16 calming…
If there is anything better than 8 solid, uninterrupted hours of sleep for improving your general wellbeing, then I’d like to hear it. I’m not sure there is, to be honest. Getting a better night’s sleep is right up there,…
Fresh mint is right up there as one of my favorite scents in the whole world. It reminds me of my mum preparing a Sunday roast. Leg of lamb in the oven. And she stands in the kitchen chopping up…
Sometimes us humans have a habit of creating our own prison. We structure a day of routine, work, stress and – all the while – berating ourselves for anything we do wrong like some grumpy authoritarian prison guard. Take a…
Sure, there are loads of beautiful home office designs on Pinterest, but tell me honestly, is that what yours looks like? I know mine doesn’t. It’s not that beautiful zen retreat. However, home offices are important if you’re running your…
What better way to achieve 15 minutes of calm in a hectic day than a good cup of revitalising tea? A good tea remedy is the perfect opportunity to just stop, put down your phone, sit back and absorb your…
