Self Care

family self care activities

4 Self-care Activities You Can Do With The Whole Family

Self-care is a deceiving practice because it’s often mistaken for being something that is limited to one person. The word “self” tends to throw people off. But why wouldn’t you want to enjoy it with the people you love most? Self-care is so important! Good news is you can enjoy self-care routines with the whole …

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glowing skin

The Top 11 Foods For Clear, Glowing Skin

If you want perfect, young, supple, glowing skin, you could spend hundreds of dollars on the latest and greatest skin cream. You know the ones. They advertise themselves with all the latest and greatest “science bit” and “advanced technology”. You could do that. But there’s a far better (and cheaper) route to great skin, and …

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useful mindfulness techniques

5 Little But Useful Mindfulness Techniques For Beginners

I’ve heard mindfulness described as mindlessness. That instead of filling your head with thinking and stress and noise and worry, you empty your head and in that clear state, you are free to focus on your immediate surroundings. That’s a good description I think. Especially if, like me, it’s a bit of an alien concept …

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energising morning rituals

9 Energising Morning Rituals For Those Who Don’t Do Mornings

Even simply reading Mark Walberg’s revelation of his morning routine (2.30am wake up, 3.40am workout, 9.30am cryo chamber something-or-other….) was enough for most people to hit snooze on their alarm clocks for the 23rd time. And if you read enough articles about “successful people and their morning routine”, you’d be forgiven for thinking that unless …

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better nights sleep

7 Interesting Products in 2019 That Claim To Give You A Better Night’s Sleep

If there is anything better than 8 solid, uninterrupted hours of sleep for improving your general wellbeing, then I’d like to hear it. I’m not sure there is, to be honest. Getting a better night’s sleep is right up there, high on the priority list for most of us. Especially so if you’re in a …

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self care

The Ultimate List Of Self Care Activities That Won’t Cost You A Penny

Sometimes us humans have a habit of creating our own prison. We structure a day of routine, work, stress and – all the while – berating ourselves for anything we do wrong like some grumpy authoritarian prison guard. Take a step back from your daily life. It doesn’t have to be like that. You can …

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