Wellbeing

useful mindfulness techniques

5 Little But Useful Mindfulness Techniques For Beginners

I’ve heard mindfulness described as mindlessness. That instead of filling your head with thinking and stress and noise and worry, you empty your head and in that clear state, you are free to focus on your immediate surroundings. That’s a good description I think. Especially if, like me, it’s a bit of an alien concept …

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energising morning rituals

9 Energising Morning Rituals For Those Who Don’t Do Mornings

Even simply reading Mark Walberg’s revelation of his morning routine (2.30am wake up, 3.40am workout, 9.30am cryo chamber something-or-other….) was enough for most people to hit snooze on their alarm clocks for the 23rd time. And if you read enough articles about “successful people and their morning routine”, you’d be forgiven for thinking that unless …

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calming foods

16 Calming Foods To Try When You’re Having A Stressful Day

Can you eat your way out of stress? Well, some of us try. But although our first instinct when we’re feeling stressed is to reach for a cake, it’s not necessarily what your body is craving. Here are 16 calming foods that nutritionists claim we should be eating to combat feelings of stress and anxiety. …

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better nights sleep

7 Interesting Products in 2019 That Claim To Give You A Better Night’s Sleep

If there is anything better than 8 solid, uninterrupted hours of sleep for improving your general wellbeing, then I’d like to hear it. I’m not sure there is, to be honest. Getting a better night’s sleep is right up there, high on the priority list for most of us. Especially so if you’re in a …

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self care

The Ultimate List Of Self Care Activities That Won’t Cost You A Penny

Sometimes us humans have a habit of creating our own prison. We structure a day of routine, work, stress and – all the while – berating ourselves for anything we do wrong like some grumpy authoritarian prison guard. Take a step back from your daily life. It doesn’t have to be like that. You can …

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home office environment

6 Things That Will Instantly De-stress Your Home Office Environment

Sure, there are loads of beautiful home office designs on Pinterest, but tell me honestly, is that what yours looks like? I know mine doesn’t. It’s not that beautiful zen retreat. However, home offices are important if you’re running your own business, and they do deserve some love, care and attention. But rather than going …

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