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blueberry pancakes recipe

Flour-Free and Fluffy Blueberry Pancakes

If you want a quick go-to breakfast packed with healthy ingredients, you can’t go wrong with this pancake recipe. These sweet blueberry pancakes contain zero flour, but you’d never notice. They’re as thick and fluffy as the traditional kind. Note: this post contains affiliate links. Please see my disclaimer for more information. (For those of …

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blood sugar levels

5 Foods That Are Great For Your Blood Sugar Levels

It’s not just diabetics who should care about blood sugar levels. Keeping your blood sugar levels stable is essential for our wellbeing. It’s also important for our long term health (that includes maintaining a healthy weight). If you’ve ever had an afternoon hitting the chocolate, ice cream and cookies, you’ll know first hand that buzz …

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calming foods

16 Calming Foods To Try When You’re Having A Stressful Day

Can you eat your way out of stress? Well, some of us try. But although our first instinct when we’re feeling stressed is to reach for a cake, it’s not necessarily what your body is craving. Here are 16 calming foods that nutritionists claim we should be eating to combat feelings of stress and anxiety. …

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better nights sleep

7 Interesting Products in 2019 That Claim To Give You A Better Night’s Sleep

If there is anything better than 8 solid, uninterrupted hours of sleep for improving your general wellbeing, then I’d like to hear it. I’m not sure there is, to be honest. Getting a better night’s sleep is right up there, high on the priority list for most of us. Especially so if you’re in a …

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self care

The Ultimate List Of Self Care Activities That Won’t Cost You A Penny

Sometimes us humans have a habit of creating our own prison. We structure a day of routine, work, stress and – all the while – berating ourselves for anything we do wrong like some grumpy authoritarian prison guard. Take a step back from your daily life. It doesn’t have to be like that. You can …

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home office environment

6 Things That Will Instantly De-stress Your Home Office Environment

Sure, there are loads of beautiful home office designs on Pinterest, but tell me honestly, is that what yours looks like? I know mine doesn’t. It’s not that beautiful zen retreat. However, home offices are important if you’re running your own business, and they do deserve some love, care and attention. But rather than going …

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