We all have a strong desire to live a healthier lifestyle and abide by healthy habits. But how often do good intentions fizzle out into broken promises and failed resolutions? I was interested in this question not long after New Year’s Day when I suggested to my daughter that both of us start doing yoga. …
Even simply reading Mark Walberg’s revelation of his morning routine (2.30am wake up, 3.40am workout, 9.30am cryo chamber something-or-other….) was enough for most people to hit snooze on their alarm clocks for the 23rd time. And if you read enough articles about “successful people and their morning routine”, you’d be forgiven for thinking that unless …
9 Energising Morning Rituals For Those Who Don’t Do Mornings Read More »
