mindfulness

useful mindfulness techniques

5 Little But Useful Mindfulness Techniques For Beginners

I’ve heard mindfulness described as mindlessness. That instead of filling your head with thinking and stress and noise and worry, you empty your head and in that clear state, you are free to focus on your immediate surroundings. That’s a good description I think. Especially if, like me, it’s a bit of an alien concept …

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energising morning rituals

9 Energising Morning Rituals For Those Who Don’t Do Mornings

Even simply reading Mark Walberg’s revelation of his morning routine (2.30am wake up, 3.40am workout, 9.30am cryo chamber something-or-other….) was enough for most people to hit snooze on their alarm clocks for the 23rd time. And if you read enough articles about “successful people and their morning routine”, you’d be forgiven for thinking that unless …

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