self care

family self care activities

4 Self-care Activities You Can Do With The Whole Family

Self-care is a deceiving practice because it’s often mistaken for being something that is limited to one person. The word “self” tends to throw people off. But why wouldn’t you want to enjoy it with the people you love most? Self-care is so important! Good news is you can enjoy self-care routines with the whole …

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self care

The Ultimate List Of Self Care Activities That Won’t Cost You A Penny

Sometimes us humans have a habit of creating our own prison. We structure a day of routine, work, stress and – all the while – berating ourselves for anything we do wrong like some grumpy authoritarian prison guard. Take a step back from your daily life. It doesn’t have to be like that. You can …

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