It’s easy to look at the “how you would have reacted in 2019 if you knew 2020 would be like this” tweets doing the rounds at the moment and smile. But behind that smile is a darker truth. If any…
Self-care is a deceiving practice because it’s often mistaken for being something that is limited to one person. The word “self” tends to throw people off. But why wouldn’t you want to enjoy it with the people you love most?…
If you want perfect, young, supple, glowing skin, you could spend hundreds of dollars on the latest and greatest skin cream. You know the ones. They advertise themselves with all the latest and greatest “science bit” and “advanced technology”. You…
I’ve heard mindfulness described as mindlessness. That instead of filling your head with thinking and stress and noise and worry, you empty your head and in that clear state, you are free to focus on your immediate surroundings. That’s a…
Even simply reading Mark Walberg’s revelation of his morning routine (2.30 am wake up, 3.40 am workout, 9.30 am cryo chamber something-or-other….) was enough for most people to hit snooze on their alarm clocks for the 23rd time. And if…
If there is anything better than 8 solid, uninterrupted hours of sleep for improving your general wellbeing, then I’d like to hear it. I’m not sure there is, to be honest. Getting a better night’s sleep is right up there,…
Sometimes us humans have a habit of creating our own prison. We structure a day of routine, work, stress and – all the while – berating ourselves for anything we do wrong like some grumpy authoritarian prison guard. Take a…
